Get ready to move and groove with the ultimate playlist of the best pole-dancing songs of all time. These tracks will have you spinning and twirling like a pro!
Best Sensual Pole Dance Songs
Get in the mood for a sensual pole dance with our curated list of the best songs. These tracks will set the perfect atmosphere for your dance routine.
1. #1 Crush by Garbage
Garbage’s #1 Crush is an iconic pole dancing song that has become a beloved classic among professional dancers.
The lyrics are dripping with sexual desire and longing as they poetically talk about the power of physical attraction between two people.
The powerful beats and melancholic chords make for an alluring and intense atmosphere perfect for seductive pole dancing routines.
2. Eyes Shut by Years and Years
Eyes Shut by Years and Years is a powerful and emotive ballad that speaks to the depths of our souls.
Its beautifully crafted lyrics pack an emotional punch as they capture the little moments in life, the fleeting memories that help make us who we are.
With captivating metaphors like “And I can feel you watching me like my years are on fire”, it has a strong narrative drive that keeps you entranced from start to finish.
As well as being one of the greatest love songs ever written, there is also something unique about this track that makes it perfect for pole dancing.
3. A$AP Rocky by L$D
“L$D” by A$AP Rocky is an upbeat, catchy tune with a message of self-discovery and inner peace.
The lyrics explore the highs and lows of life and the meaning behind them.
It’s a great pole dancing song due to its carefree melody, uplifting beats, and overall feel-good vibe that make it easy to move your body too.
Overall, “L$D” is an empowering track that instills a sense of hope and understanding through its musicality.
4. Earned It by The Weeknd
“Earned It” by The Weeknd is a soulful and sensual track perfect for a pole dancing routine.
The lyrics focus on love and dedication, with the singer offering an undying promise of devotion to his lady love, conveying a message of timeless love that will only ever continue to grow.
With its sultry beats and smooth melodies, it’s no wonder this track was named one of the best pole-dancing songs!
Its heartfelt lyrics capture the beauty of true romance in a way that’s sure to add an extra layer of emotion to any performance.
5. Somebody Else by The 1975
“Somebody Else” by The 1975 is a melancholic yet upbeat alternative-rock love song.
With its infectious beat and uplifting chorus, it’s an ideal song for pole dancing.
The passionate lyrics capture the pain of unrequited love and longing for somebody else; singer Matty Healy expresses his regret over losing someone he loves to another person, wondering what things could have been like if they had stayed together.
Despite the heartache, the song remains optimistic with its dreamy synths and hopeful chorus, providing a glimmer of light in a moment of darkness.
Best R&B Pole Dancing Songs
Get your groove on with the best R&B pole dancing songs! This playlist is filled with sensual beats and smooth melodies that will make your pole dancing routine unforgettable.
6. E.T. by Katy Perry
“Katy Perry’s hit song E.T. is a great pole dancing song with catchy and meaningful lyrics. The song speaks about a deep love and longing for someone to be close to and understand them.
Katy’s sultry voice conveys the urgency of this need, making it perfect for all types of dance moves that require intense emotion or passion.
Whether you are just starting out in pole dancing or need some new inspiration, this track will definitely bring life to your routine, letting you feel the energy of love as you move.”
7. Duffy – Mercy
The song “Duffy – Mercy” is a perfect choice for pole dancing. It’s smooth, soulful melody makes it an invigorating and energizing accompaniment to any pole dance routine.
The lyrics are all about mercy and forgiveness in a relationship with the focus on recognizing that everyone makes mistakes and that mistakes don’t define us.
8. Eminem – Love The Way You Lie (ft. Rihanna)
“Eminem – Love The Way You Lie (ft. Rihanna) is an iconic track about a turbulent relationship that speaks to the raw, complex emotions of many.
As such, it’s no wonder why it has become one of the best songs for pole dancing.
The song takes us on an emotive journey as dancers twist and twirl to display their strength and finesse through powerful movements choreographed to this emotionally charged track.
9. Sia – Chandelier
“Chandelier” by Sia is an iconic pop song that speaks to the struggles of growing up.
The lyrics talk about having to let go of youthful innocence and mischievousness while embracing the realities of adulthood.
Additionally, it’s an incredibly popular track for pole dancing due to its upbeat tempo, unique vibe, and unforgettable chorus.
Whether someone is just starting out with pole dancing or looking for a great song for a performance, “Chandelier” will be sure to delight crowds everywhere.
10. Rihanna – Russian Roulette
Rihanna’s “Russian Roulette” is an intense, passionate song that speaks to the highs and lows of love and relationships.
The song’s lyrics take us through a heart-wrenching journey from feelings of desperation to optimism, all backed by Rihanna’s powerful vocals and an adrenaline-fueled beat that makes it a great pole-dancing song.
Best Upbeat Pole Dancing Songs
Get your groove on with the best upbeat pole-dancing songs! This playlist will keep you energized and motivated during your pole dancing sessions.
11. Tove Lo – Habits
Tove Lo’s “Habits (Stay High)” is a great pole-dancing song with meaningful lyrics.
With its catchy rhythm and heartfelt lyrics, this song will make for a great choice if you are looking for a fast-paced and emotionally driven dance.
12. Imagine Dragons – Radioactive
Imagine Dragons’ “Radioactive” is a great pole-dancing song due to its upbeat energy, empowering lyrics, and catchy tune.
The song speaks of overcoming adversity and coming out on top, with lyrics like “I’m waking up to ash and dust, I wipe my brow, and sweat my rust” conveying a sense of strength in the face of struggle.
It’s an ideal pole dancing song because it offers dancers an opportunity to tell a story while they move their bodies fluidly in time with the rhythm.
Its powerful beats provide a necessary foundation for everyone to be able to express themselves freely and confidently!
13. Rag & Bone Man – Human
The popular song “Rag & Bone Man” by Human speaks to the struggles of life and how everything comes down to the bare bones, or essence, of a person.
The strong message and driving beat make it both a great song to dance to and a reflective reminder of life’s hardships.
With its powerful lyrics and upbeat tempo, “Rag & Bone Man” is sure to be stuck in your head all day!
14. Grace – You Don’t Own Me
“Grace’s iconic song ‘You Don’t Own Me’ is a powerful anthem for female independence, where she tells her lover that she won’t be controlled.
The lyrics speak of being free and refusing to succumb to pressures from society or a romantic partner.
It’s also a great pole-dancing song due to its resilient rhythm and upbeat instrumentation, which make it fun and invigorating to spin around the pole.
15. Melanie Martinez – Carousel
Melanie Martinez’s song “Carousel” is a perfect pole dancing song, allowing dancers to express themselves freely through the rhythm and lyrics.
The chorus of the track speaks about living life to its fullest, spinning around in circles without knowing what awaits ahead, similar to a carousel ride.
This upbeat melody captures the essence of life precisely; taking risks despite uncertainty, and believing everything will work out just fine in the end.
With its catchy danceable beat and uplifting lyrics, “Carousel” is sure to add some energy and spice to any performance!
Best Classic Pole Dancing Songs
Looking for the perfect soundtrack for your pole dancing session? Look no further! Discover the best classic pole dancing songs that will keep you moving and grooving.
16. Andain – You Once Told Me
“Andain’s song ‘You Once Told Me’ is a great pole dancing song with an uplifting chorus that speaks of positive messages.
The lyrics are about moving on and pushing through difficult times, which can be inspiring when you are learning to dance with the pole.
With its intense beats and funky guitar riffs, this song will definitely get your blood pumping while you practice your moves!
17. Alicia Keys – Girl on Fire
Alicia Keys’ hit song “Girl On Fire” is an empowering anthem for anyone looking to make a statement.
With its upbeat melody and powerful lyrics, the song speaks to the strength and resilience of women even in the face of adversity.
This song perfectly encapsulates a strong female energy that lends itself well to a good pole-dancing song.
The message is made clear from the chorus: “She’s just a girl, and she’s on fire/ Hotter than a fantasy, lonely like a highway/ She’s living in a world, and it’s on fire/ Filled with catastrophe, but she knows she can fly away.”
18. Adele – Someone Like You
Adele’s song “Someone Like You” is a beautiful, emotional ballad that speaks of heartache and loss.
It’s an incredibly powerful song with deep lyrics and a great beat that make it perfect for pole dancing.
The melancholy melody captures the struggles of anyone who has experienced love gone wrong, listeners can feel sympathy for the narrator as they sway to the notes of this sorrowful masterpiece.
19. Alex Clare – Damn Your Eyes (Etta James Cover)
The cover song of Etta James’ “Damn Your Eyes” by Alex Clare is an incredible display of artistry and talent.
With a mesmerizing combination of soulful vocals, and an irresistible groove, this track has become a favorite amongst pole dancers everywhere.
20. AWOLNATION – Sail
“Sail” by AWOLNATION is an upbeat and energetic song, perfect for pole dancing.
With a driving bassline and catchy hooks, the song has a positive message of overcoming hardship.
The heartfelt lyrics give an uplifting feeling of triumphing over adversity that makes it perfect for any pole-dancing session.
Best 90s Pole Dancing Songs
Step into the world of pole dancing with the best songs from the 90s. Whether you’re a beginner or a seasoned pro, these tracks will keep you energized and motivated.
21. Beck – Loser
“Loser” by Beck is an iconic song that has become a staple track for pole dancers everywhere.
The song speaks to the struggles and anxieties of being stuck in life: “I’m a loser, baby, so why don’t you kill me?”
With its haunting melody and upbeat tempo, “Loser” is easily one of the best songs for pole dancing.
It inspires movement and allows dancers to express their feelings through this liberating art form.
22. Madonna – Frozen
The song “Frozen” by Madonna is an iconic pop song released in 1998 and it’s still a tremendous pole-dancing tune.
It’s a great feel-good track that captures the moment when one realizes that they can remain strong even with their missteps and mistakes.
The atmospheric beat will have listeners swaying along as Madonna’s powerful vocals transport them into a dreamlike state of bliss.
23. No Doubt – Don’t Speak
No Doubt’s hit single “Don’t Speak” is an iconic 90s rock track with powerful lyrics that resonate with listeners today.
Its emotive melody and melancholic sound make it an excellent choice for slow pole dancing songs, as its strong emotion provides the perfect backdrop to interpretive dance.
24. Skunk Anansie – Weak
Skunk Anansie’s song “Weak” speaks about having strength and being unbreakable despite trying times.
The catchy lyrics encourage listeners to stand up for themselves and never give in to hardship.
It is an uplifting and empowering song, and the upbeat tempo makes it an ideal choice for pole-dancing enthusiasts.
With its inspiring message, strong beats, and perfect rhythm, it’s no wonder this track has become so popular among dance aficionados.
25. En Vogue – Don’t Let Go
“Don’t Let Go” by En Vogue is an upbeat and energetic song perfect for pole dancing.
With its catchy lyrics (“Don’t let go, don’t let go, don’t let go – of my love”), the song encourages people to fight through any challenges life may bring and never give up on love.
The positive message and lively melodies make it an excellent choice for any pole dancer looking to add a touch of inspiration and emotion to their moves.
Dark & Intense Songs For Pole Dance Routines
Searching for the ideal soundtrack for your pole dance routine? Look no further! This collection of dark and intense songs will add a captivating and dramatic element to your performance.
26. Two Feet – I Feel Like I’m Drowning
“Two Feet – I Feel Like I’m Drowning” is a great pole dancing song that speaks to the exhaustion and overwhelm of life’s struggles.
The mid-tempo beat and powerful lyrics create an atmosphere of determination, making it perfect for any pole dancer who wants to express their strength on stage.
27. Arctic Monkeys – Do I Wanna Know
The Arctic Monkeys’ song “Do I Wanna Know?” is a stellar example of modern rock and roll.
Its catchy chorus and powerful lyrics speak to the age-old questions about the nature of love, relationships, and commitment.
The song’s driving rhythm makes it a perfect choice for pole dancing, while its emotive melody provides the emotional depth needed to make it an unforgettable listening experience.
28. Nick Cave & The Bad Seeds – Red Right Hand
Nick Cave & The Bad Seeds’ “Red Right Hand” is a classic song for pole dancing.
An infectious beat and an easily recognizable chorus make it an ideal choice for any dancer looking to move to the music.
The song’s moody vibe also lends itself well to creating a dramatic atmosphere while performing on the pole.
29. BANKS – Brain
Banks’ song “Brain” is an infectious and engaging pole-dancing anthem.
With its driving beat, melodic lyrics, and catchy chorus, it’s no wonder that it has become one of the most popular songs to dance to in the pole dance community.
30. Imagine Dragons – Radioactive
The hit song “Radioactive” by Imagine Dragons is the perfect song for a good pole dancing session!
With its driving beat and intense lyrics, it’s sure to get your adrenaline pumping.
It has a unique combination of edgy sounds, heart-pumping melodies, and passionate lyrics that provide an energetic vibe that will have you moving.
This song will make any pole dancing session more exciting!
31. Hozier – Take Me To Church
Hozier’s song “Take Me To Church” is incredibly powerful and moving. It speaks to various topics such as faith, love, freedom, and oppression.
The lyrics are deeply meaningful and thought-provoking, making it a perfect choice for any situation in which one wants to deliver an impactful message.
Not only that, but the song is also an excellent pole-dancing song thanks to its bouncy rhythm and entrancing synth sounds, perfect for captivating the audience.
32. Rag & Bone Man – Human
The Rag & Bone Man’s “Human” is an uplifting and inspiring song that speaks to the heart of humanity.
With its catchy melodies and energizing beats, this song makes for an excellent pole-dancing choice.
Its strong lyrics speak to persevering through hardships and celebrating life in complexity: “We fight, we fall/ But in our darkest hour we find a way.”
33. White Stripes – I Just Don’t Know What To Do With Myself
“White Stripes’ ‘I Just Don’t Know What To Do With Myself’ is a great, upbeat song with some really catchy lyrics.
It’s got a fun rhythm that makes it ideal for pole dancing too, so it’s no surprise that this has become one of the go-to songs for dancers looking to show off their moves.
34. Tove Lo – Habits
“Habits (Stay High) by Tove Lo is a great pole-dancing song that speaks of the difficulties of letting go and shaking off unhealthy relationships and habits.
The upbeat beat coupled with an emotionally charged message makes it very suitable for a good pole dancing session, allowing dancers to express themselves freely as they interpret the story through movement.
35. Air – Sexy Boy
“Air’s song ‘Sexy Boy’ is a great pole dancing song with seductive lyrics and a hypnotic beat.
The song speaks to the power of attraction, encouraging the listener to “Come on, sexy boy – make me your toy.”
The mix of sensuality and electro-pop sounds creates a catchy atmosphere that will surely prepare you to move.
36. Urge Overkill – Girl, You’ll be a Woman Soon
“Girl, You’ll Be a Woman Soon” by Urge Overkill is a classic song with lyrics that suggest the narrator has feelings for a young girl on the threshold of maturity.
The song’s powerful message conveys wisdom and advice about how to think, act, and treat others, especially during life changes.
Musically, this single stands out as having an infectious rock rhythm combined with upbeat chords that make it great for pole dancing songs.
37. Melanie Martinez – Carousel
Melanie Martinez’s song “Carousel” is a great pole-dancing song. It has an infectious beat makes you want to move, with its mellow and slightly dark sound.
The lyrics focus on how we can sometimes get stuck in a loop of making the same mistakes over and over again, which is a powerful message that resonates with many listeners.
38. Fugees – Ready or Not
The Fugees’ classic single “Ready or Not” isn’t just a catchy tune for the radio, it’s also a great jam for pole dancing.
The upbeat tempo and powerful lyrics create an electrifying atmosphere on the dance floor, perfect for showcasing your slickest moves.
39. Massive Attack – Angel
Massive Attack’s “Angel” is an absolute classic for pole dancing. Its dreamy, sultry beats provide the perfect backdrop to a mesmerizing routine.
The track has a lush, ethereal sound that carries you away to another place as you show off your moves on the pole.
Its slow, gentle rhythm allows for unmatchable finesse and artistry in every move.
With its undeniable appeal and unique vibes, “Angel” will bring out the best in anyone’s pole dancing performance.
FAQ
What Makes a Good Pole Dance Song?
A good pole dance song must always have a strong beat and rhythm to inspire and energize the dancer.
- The right tempo is critical, as it should be energetic enough to keep the dancer motivated and engaged with their movements.
- Music with intense drops or breaks in the chorus can help add drama to performances, but should also have a steady rhythm to keep momentum.
- Lyrically, it’s crucial that the song has relatable themes and words of power that support the dancer’s creative journey throughout their performance.
Additionally, when considering what makes a good pole dance song, instrumental components such as drums, bass, strings, synths, and other elements should come together harmoniously and be appropriate for the choreography.
Finally, having an inspiring message or story in music and lyrics is a critical feature in creating an original piece of work that will entertain the dancer and the audience.
Is pole dancing good or bad?
Pole dancing is a great workout option because it combines strength-building and cardio with choreography.
It can be an empowering activity that can help build confidence, but it has risks.
It is essential to consider the intent behind pole dancing. If you are drawn to it strictly for physical fitness reasons, then it may provide you with an enjoyable and beneficial exercise option.
However, if it is being used for more explicit or sexual purposes then its moral implications should be considered before deciding to partake in any lessons or classes.
In conclusion, pole dancing can offer many advantages as a form of physical activity with the right intent and caution.
Who is the best pole dancer?
The best pole dancer is a subjective matter, as so many talented and unique dancers exist!
But, some of the most renowned dancers in the pole dancing world include Anastasia Sokolova, Marlo Fisken, Lee Taylor, Felix Cane, and Vrushali Bhave.
Each dancer has had incredible accomplishments in the pole dancing community, from championship wins to awe-inspiring acts that make us all wish we could spin around a pole as they do.
One thing’s for sure: each of them is an inspiration to all aspiring pole dancers out there!
What is the hardest part of pole dancing?
The hardest part of pole dancing is building up the strength and stamina required to do it.
It’s physically demanding on your muscles, requiring you to use a combination of upper and lower body strength to lift, twist, spin, and hold yourself in various positions.
Additionally, it demands intense concentration so that your movements are precise and controlled.
Memorizing choreography can be challenging too since pole routines often involve complex combinations of spins and poses.
Why do girls like to pole dance?
Pole dancing is becoming an increasingly popular exercise and entertainment among young women, and it’s easy to see why.
From the physical benefits like improved strength, flexibility, and agility to the feeling of accomplishment when you master a new move or routine, pole dancing offers girls a unique way to get in shape that they wouldn’t find with other activities.
Additionally, learning pole moves can help boost confidence and self-esteem by making them feel powerful and sexy in their own skin.
It’s also a great way to express yourself through music and create art with your body, all while having fun and making friends.
Is pole dancing very difficult?
Pole dancing can seem like a complex art to master, but with practice and dedication, it can be done!
Pulling off many moves takes strength, flexibility, coordination, and cardio endurance.
You will need time and patience; however, once you gain confidence in your movements there is no limit to what you can do.
With proper instruction from trained professionals or online classes, anyone can learn how to pole dance successfully.
Am I too fat to pole dance?
No matter your size, if pole dancing is something that you’re interested in and passionate about, then the answer is a resounding “No!”
Pole dancing is an accepting and inclusive sport that welcomes people of all shapes and sizes.
Even if weight or muscle mass presents some physical challenges to starting out, any dancer will tell you that with practice, you will develop the strength and confidence needed to succeed.
Do pole dancers have strong legs?
Yes. Pole dancers certainly have strong legs! The sport requires immense physical strength and flexibility, all of which come from their legs.
Pole dancing involves movements that require great core and leg strength to hold and spin around the pole, as well as many challenging stunts and tricks that require a lot of power from the lower half of the body.
Most dancers also train outside their sessions by doing squats, lunges, wall sits, calf raises, and many more to maintain the strength required for advanced pole moves.
So overall Pole Dancers have strong legs!
