Pole tricks are an essential aspect of pole dancing, and it’s great to have a few tried-and-true moves in your back pocket when participating in competitions or performing for a crowd.
This is your essential guide to all things pole dancing! From the basics every dancer should know, to some fun and impressive advanced tricks.
Here you’ll find everything you need to take your pole skills to the next level.
Beginner Pole Tricks
Pole dancing is an amazing strength-training workout that works your entire body and gets you into shape.
Even if you’ve been doing pole dancing for a while, there are still loads of beginner pole tips for you to discover!
Here are a few to help you get started:
1. Fireman Spin
The fireman spin is a classic spin that newbies can easily ace within the first few classes, and it could even be your initial spin ever!
This spin is easy enough for beginners to do, giving you a boost in confidence while also adding a level of sophistication.
This task can be accomplished in a variety of ways and combinations.
2. Sitting on the Pole
Sitting on the Pole is one more basic step for beginners. This one will get you on the road to more complex steps!
You should be aware that this movement may cause some discomfort! But don’t worry, it’s completely normal. The stronger your muscles get, the less pain you’ll experience!
To be able to perch on the pole without using your hands, you’ll need to learn the skill of gripping the pole with your thigh in a precise manner.
3. Split Grip Hold
Despite being suitable for beginners, this position requires a good amount of strength to master. It can be difficult at times, but the rewards are worth it!
Our hands are the only things touching the pole, while you keep your upper arm in place and use your core for support on your lower arm.
Pole dancers will not master this move right away. Practice is more essential than technical proficiency.
It could take several weeks of training, however, you must persist and not quit, as this is a critical stepping stone for executing more complex maneuvers.
Intermediate Pole Tricks
Here are three intermediate pole tricks that are easy to learn yet create some spectacular results:
1. Brass Monkey
The brass monkey requires you to stand on one leg with the other raised behind you, and then sway your body back and forth between both legs!
The brass monkey is an awesome intermediate trick since it requires a lot of balance and control! Due to this fact, not everybody is able to do it due to the amount of flexibility needed in the shoulders and hips.
2. Extended Butterfly
The extended butterfly is a twist on the classic butterfly pose. You’ll spread your limbs out on either side of the pole, while keeping your chest, neck, and head up high!
In the extended butterfly position, place your pole hand on top of your head and hold it in place with your other arm.
Doing this will not only help you improve your balance and strength, but it also enhances flexibility and coordination. Plus, you’ll build muscle tone in your arms and upper body!
3. Shoulder Mount
This trick is similar to the Shoulderstand, but this time you’ll be standing on one hand, with the other hand holding onto the pole whilst your elbows remain locked.
Your index and middle fingers should wrap securely around the pole.
This is an awesome trick when you’re looking to hone your balancing skills on the pole and take it up a notch!
Advanced Pole Tricks
Want to take your pole dancing skills to the next level?
Below are some advanced tricks that may be difficult and even dangerous, but they are definitely worth learning if you have your sights set on becoming a professional pole dancer.
So don’t let these advanced moves intimidate you, get practicing!
1. Elbow Ayesha
The elbow Ayesha can be quite challenging to perfect! It takes a combination of basic pole tricks and excellent piloting skills.
To begin the pole move, start with a back extension or pullover, followed by planting your elbow on the ground.
Then rotate your body in the direction opposite of your arm so that you end up facing in the same direction as your arm.
From here, you can perform a variety of cool moves using your elbows and wrists. You’ll need a buddy for this one, but it’s really worth it!
2. Dragontail
The Dragontail is an exciting pole move that requires quite a bit of upper-body strength!
For this trick, you’ll want to move your foot in front of you. Start off by gripping one of the poles and keeping your other hand at the front of your torso.
Using your foot, move the pole in a tight, small circular motion back and forth. Keep it close together!
Once you’re confident with this, give it a go while still keeping a grip on one of your poles. Keep repeating the step until you’ve got it down!
3. Tabletop
Tabletop is super easy to understand, but mastering it may not be something that everyone can do!
The goal of this exercise is to put your hands on top of each other and then lift them up as high as you can into the sky!
You can also do lots of other fun things with this, like putting your hands behind your head or even grabbing hold of someone else’s hands while they twirl around you!
Static Pole Tricks
Check out these awesome static pole tricks that can add some extra flair to your performance!
1. Spider
The spider is a classic static pole trick that has been around for ages and remains one of the most beloved moves!
The goal is to spin around on the pole without touching it.
There are lots of different versions of this movie you can use to make your routine even more interesting or add some variety to your performance.
2. Sunrise
Sunrise is a simple and classic static pole move with minimal variations.
The dancer stands at the end of the pole and lifts their hips while raising their arms in a sunbathing-like pose. This trick utilizes gravity to help them rotate on a stationary object.
Do this move slowly so you don’t fall off.
3. Chinese Flag
The Chinese Flag is an impressive and challenging gymnastics move that requires a lot of flexibility and balance!
The dancer will kick off by spinning inward, then she’ll leap up and twirl around her body, touching down behind her with her arms stretched out while firmly gripping a silk scarf in front of them.
These are enjoyable moves that involve taking your partner’s hands and twirling them around in circles and other formations.
This will help build strength in your arms, shoulders, wrists, fingers, and hands as well!
Conclusion
Practice makes perfect! There’s nothing quite like the thrill of mastering a pole dancing trick, but it doesn’t happen overnight.
You’ll need to hone your skills over time, and with plenty of practice, you’ll get there.
Don’t forget to warm up before you start and take all the necessary safety precautions as you work your way through each trick. Have fun and enjoy honing your magical moves!
