Can You Pole Dance With Sweaty Palms?

Can You Pole Dance With Sweaty Palms

Don’t let sweaty palms hold you back from pole dancing! Learn how to deal with sweaty palms and embrace the pole with confidence.

It’s possible that you are reading this because you suffer from sweaty hands. As someone who has experienced this, I understand how frustrating it can be, wildly when shaking hands at a significant business meeting or even while pole dancing.

Although there is no cure to stop sweaty hands, there are ways to manage the condition and reduce its impact. Yes, you can still pole dance despite having sweaty palms!

This article delves into the causes of sweaty hands and provides helpful advice on pole dance and better managing sweating.

Can You Pole Dance With Sweaty Palms?

Yes, you can absolutely pole dance with sweaty palms! Many things, such as stress, excitement, or physical activity can cause sweaty palms.

You may find it more challenging to grip the pole but there are some tips you can use to help.

Firstly, wear gloves or use a grip aid like a liquid chalk or hand balm as this will give your hands extra traction on the pole.

Secondly, take regular breaks so that your body has time to cool down and thus reduce sweat production.

Finally, focus on using core muscles and leg strength rather than relying too heavily on your arms when performing moves, this way you won’t be putting as much pressure/weight on your hands.

With these tips in mind, there’s no reason why sweaty palms should get in the way of your pole dancing journey!

Why Are My Hands So Sweaty?

Sweaty hands, also known as palmar hyperhidrosis, is a common condition that can cause embarrassment and discomfort.

Sweaty hands are caused by overactive sweat glands in your palms which can make you feel self-conscious about shaking people’s hands or holding objects.

Sometimes, the problem can be due to an underlying medical condition like diabetes or obesity. Stress and anxiety are other factors that can contribute to sweaty hands.

How do pole dance with sweaty hands?

Below, here are tips for pole dancing with sweaty hands.

1. Avoid applying lotion, oil, conditioners, or moisturizers

It is recommended to refrain from applying lotions, oils, conditioners, or moisturizers before pole dancing.

This is especially important when you plan on performing, as oil-based products may increase the clamminess of your palms.

Additionally, the ingredients in these products may clog your pores and cause your sweat glands to work overtime. Therefore, it is best to avoid using them altogether.

2. Use grip aid or grip-enhancing products

To improve your grip, consider using grip aid or grip-enhancing products.

Various options are available online, such as Tite Grip II, Dry Hands, Mueller Stickum Spray, and Mighty Grip Gloves.

Additionally, it’s advisable to wash your hands with dishwashing soap before starting your pole routine.

Try out different options to discover the one that suits you the most.

3. Use antiperspirants

When I think of antiperspirants, I usually associate them with preventing underarm sweating.

However, antiperspirants can effectively stop perspiration in other body areas, such as your palms. To reduce sweatiness in your palms, you can apply antiperspirant.

4. Keep good health and hygiene

It’s essential to be mindful of your food choices as they can impact your sweating. Some foods can trigger sweating, so if you want to control it, you should change your diet.

To reduce sweating, it’s best to avoid consuming caffeine, alcohol, spicy, fried, and processed foods. These foods can raise your body temperature and activate your sweat glands.

Instead, try to eat plenty of fruits and vegetables as they contain a lot of clean water which can help regulate your body temperature.

Going vegan is the best way to improve your overall health.

5. Keep your pole clean

When we practice pole dancing, we unknowingly leave behind grease, dirt, and sweat on the pole.

Additionally, the products we apply on our hands and body can leave a residue on the pole surface, making it too slippery and unsafe.

To prevent accidents and enhance your grip, it is recommended to clean the pole before every practice session.

Moreover, it is essential to clean the pole thoroughly after every practice session to maintain its hygiene and longevity.

What can you do to strengthen your grip?

To maintain balance while spinning on a pole, a strong grip is essential. However, if you are not a weight lifter, you may initially struggle with grip strength.

The good news is, you can improve your grip strength through exercise and dance. Squeeze grippers are an excellent tool for building forearm strength and endurance, crucial for supporting your body weight on the pole.

Additionally, suspending yourself from a bar can strengthen your arms and upper body while developing your “Cup Grip,” a technique commonly used in floorwork, power spins, and on-the-pole dance.

Another exercise is wrapping a rubber band around your fingertips, stretching your fingers wide, and then tightening your hands. This can help improve finger strength.

As with any exercise, it’s essential to warm up before starting these grip-strengthening routines.

A routine to manage sweaty hands at night

1. Use Baking soda

One effective remedy for sweaty glands is baking soda. Its alkaline properties have the ability to decrease sweating.

To use, simply mix 2-3 tablespoons of baking soda in warm water and soak your palms in the solution for 5 minutes.

While your hands are in the water, rub them together.

2. Apple cider vinegar

To keep your palms dry, try using apple cider vinegar. This natural remedy helps balance your body’s pH levels.

Simply wipe your palms with apple cider vinegar before bedtime and don’t worry about rinsing it off.

Additionally, try consuming 2 tablespoons of apple cider vinegar with water regularly to reap its benefits.

3. Antiperspirants

If you apply antiperspirant before going to bed, you can have dry hands the next day. This product sends signals to your body to stop sweating.

You can use either regular or clinical-strength antiperspirant depending on the severity of your hyperhidrosis.

4. Sandalwood powder

An age-old solution for dealing with sweaty hands and feet is to employ sandalwood powder.

This technique can also be applied to your palms to prevent excessive sweating. Additionally, sandalwood has a cooling effect that is quickly noticeable.

To prepare this remedy, mix sandalwood powder with either water or rosewater. Then, apply the mixture to your palms and allow it to dry.


Overall, pole dancing is a great way to stay in shape and have some fun!

Though sweaty palms may be a danger that could cause you to slip off the pole, there are many tips and tricks you can use to manage your sweat and keep your hands dry for an enjoyable experience.

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