Pole Dancing Outfits for Beginners – Outfit Ideas For Pole Dancing Class You Will Love

Pole Dancing Outfits for Beginners

Looking for the perfect pole dancing outfits for beginners? Look no further! This guide has all the inspiration and ideas you need to rock your pole dancing sessions.

When it comes to clothing for pole dancing, practicality, and flexibility are key.

However, the most essential factor is that the clothing empowers the dancer. Feeling confident while practicing is essential, as it directly affects performance.

Classical pole dancing attire is revealing for a reason, it prevents slipping and sliding down the pole, as the skin tightly embraces the metal.

Wearing less clothing allows for more effortless and fluid movement during the dance routine.

The skin provides grip and reduces friction, which helps the performer maintain a firm hold on the dance pole.

Additionally, pole dancing often incorporates elements of dance, gymnastics, and acrobatics, so a more revealing outfit can add to the visual appeal of the performance.

If you’re a beginner, don’t worry, there will be plenty of time to upgrade your pole dance attire as you gradually improve your technique!

What you shouldn’t wear to pole dancing class

Pole dancing is an enjoyable and demanding workout requiring appropriate clothing for a safe and pleasant class.

Therefore, it’s vital to know what not to wear when deciding what to wear to your pole dancing class.

1. Street Clothes

It’s important to avoid wearing street clothes like jeans, shorts, and T-shirts when attending pole dance classes.

These types of clothes can hinder your movements and make it challenging to execute certain techniques.

Moreover, they lack the necessary grip to hold onto the dance pole, which may lead to slips and falls that can be painful.

2. Loose Clothing

In pole dance class, loose clothing like baggy pants or loose tops can be dangerous.

This type of clothing can get caught on the pole or obstruct your movements, making it challenging to execute specific techniques.

It’s advisable to avoid wearing anything excessively loose or requiring frequent adjustments during class.

3. Jewellery

It’s best to avoid wearing jewelry like necklaces, bracelets, and earrings while doing pole fitness.

These accessories can get caught on the pole, leading to injuries or causing distractions during your performance.

Moreover, jewelry can potentially scratch or damage the pole, so it’s advisable to avoid wearing it altogether.

What to Wear to Pole Dancing Class

If you’re looking for some stylish pole dancing to wear, these outfit ideas are suitable for both men and women for pole dancing sessions.

1. Fitted Clothing

For pole dance class, it is best to wear fitted clothing like leggings, sports bras, and tank tops. These clothes let you move freely and eliminate the risk of clothing interfering with your movements.

Fitted clothing also helps you grip the pole better, making it easier to perform techniques.

2. Grippy Material

It is recommended to wear clothing made of grippy materials like spandex or lycra during pole dance classes.

This material offers an excellent grip on the pole, and pole dance shorts are a popular choice among dancers.

Wearing such clothing makes it easier to perform techniques and reduces the risk of slipping or falling.

3. Pole Dance Shorts

Pole dance shorts are made of stretchy material that offers full coverage, making them both comfortable and secure for your performance.

You can find them in various colors, styles, and lengths, so you can pick the perfect pair to match your personal style and the type of performance you’re doing.

4. Pole Dance Tops

There are different types of pole dance tops to choose from. These include sports bras, crop tops, and tank tops.

Just like pole dance shorts, these tops are usually made of stretchy material to provide ease of movement and comfort during your performance.

Your choice of top will depend on your personal style and the type of performance you’ll be doing.

5. Pole Dance Shoes

Regarding footwear for pole dance classes, bare feet or pole dance shoes are your best options. While bare feet provide the best grip on the pole, pole dance shoes offer support and stability.

When choosing shoes for pole dancing, ensure they fit comfortably and provide adequate grip on the pole.

This heel type provides a sharp and pointed tip that allows for easy pivoting and various spinning tricks. Stilettos also enhance the leg lines, making movements look smoother and more elegant.

Choose heels that fit well and securely on your feet, and avoid heels that are too tight or loose, as they can affect balance and stability.

Outfit Ideas For Pole Dancing Class You Will Love

Please scroll down to view the 10 incredible outfits you need for dancing. I have meticulously chosen items suitable for both novice and experienced dancers.

1. Dance shorts and sports shorts

When it comes to pole dancing, it’s best to avoid wearing long pants. This is because you’ll need your bare skin to grip the pole and prevent slipping, which is crucial to your performance. Therefore, shorts are a great choice.

However, it’s important to choose ones that aren’t too tight or restrictive, as flexibility is key in pole dancing. You should be able to move your legs freely, stretch them, and grip the pole comfortably.

Denim shorts can be worn as long as they’re comfortable, but soft materials are highly recommended.

Dance shorts and sports shorts are also excellent options for pole dancing. Remember to choose the right shorts that will help you perform your best without sacrificing comfort and mobility.

2. Crop Top

When pole dancing, it’s important to have a cute crop top. There are various designs and materials available, but it’s best to choose stretchy materials that can absorb sweat.

Pole dancing requires a lot of physical strength, so you’re bound to sweat a lot. To achieve a cool monotone look, you can color-match your crop top with your shorts.

If you prefer a more exciting look, you can opt for darker tops and lighter shorts, or vice versa.

3. Sports Bra

To ensure maximum flexibility while dancing, it’s important to select a sports bra that fits you perfectly and has stretchy material.

With a variety of designs available, you can use sports bras to create gorgeous and sensual outfits by pairing them with dance or denim shorts.

Let nothing hold you back as you express yourself through the art of pole dancing.

4. Pole Dancing Shoes

High-heeled pole dancing shoes are available in a variety of styles. They come with elevated platforms and heels that can be open-toe sandals, closed-toe sandals, or ankle-length ones.

If you are just starting out as a pole dancer, it is not necessary to purchase these shoes. However, as you progress and refine your style, you may wish to experiment with them.

Pole dancing shoes are essential if you want to try a more sensual approach to pole dancing. Pair them with your crop top and shorts, and accessorize as desired to complete the look.

5. High-Waist Dance Shorts

Dance shorts are a crucial addition to your wardrobe. These comfy and flexible pieces can be paired with cute tops to create the perfect outfits for your classes.

When purchasing dance shorts, it’s essential to find a pair with a properly fitting waistline.

You don’t want to feel constricted or experience discomfort in your stomach while dancing. The waistband should fit snugly and comfortably around your waist.

6. Cute Loose Shirt

Adding a cute, loose shirt to your wardrobe for pole dancing classes is a great idea. Not only will it help you create stylish dance outfits, it will also provide comfort during breaks.

Make sure to pack a long-sleeve, loose shirt in your dance bag. You can choose from a variety of options such as striped, flannel, or monochrome cotton shirts.

Choose one that suits you best and makes you feel comfortable.

7. Tank Top

Tank tops make a great choice for pole dancing classes, especially if you’re tired of wearing crop tops or want to mix up your outfits.

With a range of options available, you can create stunning looks that are both beautiful and functional.

One great way to style your tank tops is by pairing them with shorts for a complete look.

For a more sensual vibe, try wearing a black or dark blue bra underneath a see-through tank top. This will help you feel confident and empowered during your class.

8. Ballet Slippers

If you don’t want to dance barefoot, consider getting ballet slippers. They’re a great option, especially for beginners in pole dancing.

When purchasing ballet slippers, make sure to choose the right size that fits your feet comfortably, allowing you to fully enjoy your dancing experience.

9. Flowy Dress

If you’re looking to feel artistic and fully engaged in your dancing, a flowy dress can be a great choice. However, it’s important to make sure that the dress doesn’t hinder your movements or distract you.

To solve this, consider choosing a dress with slits that allow your legs to move freely and provide grip when necessary.

For a more secure fit, opt for a tight dress that’s snug at the top and has slits from the waist down.

To ensure comfort and coverage, wear a pair of comfortable shorts underneath. With this outfit, you’ll be ready to practice your dance moves with ease.

10. Long-sleeve Crop Top

A long-sleeve crop top is ideal for your classes, especially if you want to mix up your outfits and avoid wearing the same thing every day.

How to Choose the Perfect Pole Dancing Clothes

After gaining knowledge about the various types of pole dancer attire, here are some guidelines to assist you in selecting the ideal outfit for your upcoming performance.

1. Comfort is What You Want

When selecting clothing for pole dancing, prioritize comfort.

Opt for attire that enables free and effortless movement, without causing any distractions. It’s crucial that you avoid the need to adjust your outfit while performing on the pole frequently.

2. Type of Performance

When choosing your attire for a pole dance performance, it’s important to consider the type of routine you’ll be performing.

For a sensual or intimate routine, a more revealing outfit may be appropriate.

However, if you are performing a powerful routine, it may be better to opt for a more covered outfit that offers support and protection.

3. Confidence is Key

Proper pole dancing attire is crucial for feeling confident during your performance. It’s essential to choose an outfit that not only fits comfortably but also makes you feel good about yourself.


As a pole dancer, you want to look and feel your best during performances.

Choosing the right clothing can have a significant impact on your performance, much like selecting the appropriate pole for practice.

Choosing the perfect outfit may be challenging, but it’s worth it for the benefits of this fun and challenging form of exercise.

Whether you opt for pole dance shorts, tops, or dresses, choose an outfit that suits your performance style while still being comfortable.

With the proper attire, you’ll be ready to take the stage and deliver a stunning performance.

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