Hey there! Do you want to start pole dancing from the comfort of your own home?
We totally get it diving into the world of pole dancing can be overwhelming, especially if you’re feeling too anxious for in-person classes or none are available near you.
We’ve got good news: learning at home is an option!
Learning how to pole dance can be a fun and rewarding experience. But what if you don’t have the time to attend classes?
No worries, you can easily learn from the comfort of your own home!
Not only can you go at your own pace when learning at home, but most online classes allow you to pause and rewind so that you can perfect each move.
So, there’s no excuse not to give it a try! What are the benefits of learning pole dancing from home? Let’s take a look.
Is pole dancing difficult for beginners?
No, pole dancing isn’t hard for beginners.
Pole dancing is definitely a challenging sport, but it’s also incredibly rewarding for beginners. It takes a lot of upper body and core strength to perform basic moves like climbs and spins.
Additionally, learning good form and technique requires patience, practice, and persistence.
Fortunately, there are easy-to-follow tutorials as well as plenty of experienced pole dancers willing to offer advice. With dedication and determination, anyone can become a master of the craft!
Is safe to learn Pole Dance at home?
Pole Dance is not for everyone, so be sure to take your level of experience, fitness, and learning style into account.
If you’re a beginner, it’s best to attend a few classes where you can learn how to climb the pole, get the right grip, sit properly on the pole, and master some basic techniques before attempting anything at home.
Once you have a better handle on things and more confidence, consider investing in an online course to help you continue making progress while enjoying it in your own space.
Keep in mind that if you want to pole dance at home you’ll need a suitable area with plenty of room as well as an installable or freestanding pole (the latter may be necessary if renting).
Choosing a Quality Pole
If you’re ready to take the plunge and learn pole dancing at home, then you’ll need the right equipment!
There are a number of different dance poles on the market, including freestanding poles, pressure-fitted poles, and permanently mounted poles.
We recommend X-Pole as our favorite pole company and Lupit Pole is a close second.
However, be aware that there are fake X-Poles being sold! For this reason, it’s essential to only purchase directly from their website.
Click on the links below to find out more about our favorite dance poles.
Choosing the correct clothing for Pole Dance
You don’t have to look your best when pole dancing in the comfort of your own home. However, it’s important to make sure you are wearing the right kind of clothes!
So what kind of clothes should you wear for pole dancing?
Good news! You don’t have to break the bank on new clothes, save that for your pole. All you need are a few simple essentials.
Most people dance barefoot, so just get some snug shorts and a sports bra/tank top. As long as your apparel allows skin-to-bar contact, you’re good to go!
Do you have enough space?
You can learn pole dancing in a small space at home if you’re willing to rearrange some of your furniture, however, this will limit the moves you can execute.
As a novice, it’s best not to restrict yourself too much as this will lead to developing incorrect movements and thus make it more challenging to form proper motor patterns.
It is important to stay safe
Safety is paramount when entering into any new activity or workout regimen.
Even though you’re in the comfort of your own home, accidents can still happen when pole dancing as it requires a significant amount of skill and precision.
Professional dancers have honed their craft over many years and it isn’t something you may want to rush into.
To protect yourself, it’s a good idea to purchase a crash mat for extra security while performing.
Crash mats are cozy pieces of padding that can help break your fall. Would you rather hit a hardwood floor or a soft mat?
I know I’d much rather land on the mat! Just throw down a couple of crash mats around your pole for extra safety and confidence.
Also, you should be careful not to place any objects near your pole. Just imagine how unpleasant it would be to swing around the pole and end up hurting your foot!
Take online classes
So you have all the equipment needed, but how can you learn pole dancing at home? The best way is to learn from online lessons. Youtube is a great place to learn pole dance for free.
However, taking online courses has plenty of advantages. In fact, it’s a great way to learn how to pole dance from the comfort of your own home!
There are specific courses tailored to beginners so you can get started quickly. Books, DVDs, and YouTube videos can be helpful too, but nothing beats an in-depth course.
That said, online lessons don’t provide the same personalized advice as attending a real class, something you won’t get at home.
An instructor at your local studio will be able to spot mistakes and give actionable tips that are specific to your exact needs.
A combination of both online and offline lessons is probably your best bet!
Learn dance pole from DVDs and books
Instead of buying a complete pole dancing course, you may opt to purchase individual DVDs to learn the art. The pros and cons are the same as the courses outlined before.
The convenience of watching these DVDs on your phone or tablet is an added bonus. The number one DVD for learning how to start pole dancing has got to be “The Art Of Pole” by Jamilla Deville!
All the discs in this DVD set are great because they increase in difficulty as you progress, so you can learn at your own speed.
Many people find themselves coming back to the first disc multiple times – it’s a great way to warm up and cool down from your pole dancing practice.
Experienced dancers will love the “Felix Cane Pole Dance Mastery” section too! It offers some amazing advanced moves.
Can a 17-year-old pole dance?
Yes, a 17-year-old can pole dance! With proper supervision and instruction, pole dancing can provide an excellent strength-training workout for teens.
Before beginning lessons, however, it’s important to consult with a doctor to make sure that the physical demands of pole dancing are appropriate for your age.
Once cleared by a physician, teens should look for a reputable instructor in their area who is experienced at teaching basic pole dance moves to beginners.
After becoming comfortable with the basics and honing technique with practice, most people find that their confidence grows as does their ability to perform more difficult maneuvers!
Conclusion
Well, there you go! Now, you know how to pole dance in the comfort of your own home. This is great news for those with packed schedules, a tight budget, or who lack access to a good studio.
You can grasp the movements in no time by using your own apparatus and some online lessons. All you need is your own pole, an online course subscription, and let the dancing begin!
