The world of pole dancing can be intimidating and a bit overwhelming, especially for beginners.
Don’t worry though, there are plenty of ways to get started! If you’re able to, the best way to learn is by attending your local pole class.
Unfortunately, not everyone has this privilege or maybe too nervous to attend in person.
That’s okay! There are other options like online classes or instructional videos that can help you get into the groove of things.
Lucky for you, with the best online pole dancing lessons, you can learn pole dancing from the comfort of your own home, whenever it is convenient for you. Just press “play” and you’re on your way!
Our goal is to make it easier for you to find the best online pole dancing lessons for your particular needs.
With these classes, you can enjoy lifetime access, so if you ever need a refresher on any particular lesson, the option is there!
Now let’s jump into our guide!
1. X-Pole TV
Are you wanting to become a professional pole dancer? Look no further, X-Pole has just launched X-Pole TV!
This video series gives you full, online access to a range of DVD lessons, with the renowned Jamilla Deville leading the way.
You’ll be able to enjoy everything from warm-up and cool-down routines to unique and inspiring performances from Jamilla, and an array of classes tailored to get you from the beginner level right up to expert.
Plus, it’s available on any device you choose: desktop computers, TVs, or anything else!
With 1000+ lessons on offer at exclusive discounts for members, X-Pole TV is all you need to perfect your pole dancing technique.
2. OpenDance Academy
Another great course featuring world-famous dancers is the OpenDance Academy.
Teachers like Jamilla Deville, Evgeny Greshilov, Yvonne Smink, and Maddie Sparkle are on hand to provide over 450 lessons that’ll help advance your skills!
Their website works on all devices: laptop, mobile, and desktop.
Want to join in? Individual trial classes start at $40, full courses cost either $199 or $250, while lifetime access with hundreds of classes is available for $350, it giving you the most value for money.
3. Danna’s Online Pole Dancing Course
This amazing pole dancing course is perfect for both beginners and those on a budget.
With lifetime access to over 130 lessons, you can follow along with the clear and easy-to-follow videos at your own pace.
Plus, if you have any questions or need help, you can get in touch directly with Danna herself through email!
Best of all, this incredible course is only $47 – what a great deal!
How to get the best from your online class
To ensure that you get the most out of your online pole dancing journey, it’s important to take a few precautionary steps.
Set up a safe and secure learning environment so that you can practice comfortably and productively.
1. Choose the correct pole
Making sure you have a quality pole is just as important as purchasing pole dancing video lessons.
That’s why we recommend buying a professional pole from a top company like X-Pole.
Check out our guide to the best home poles here to find the perfect one for your instructional videos. If you need help deciding, consider getting an X-Pole course membership, it comes with exclusive offers!
2. Pick a roomy space
In the pole dancing class video, there will be some moves that require you to stretch your limbs and twirl around the pole.
To practice properly, it’s important to have enough space. You can create a designated area by laying down a mat on the floor and giving yourself enough room to walk in a circle with your arms outstretched.
You may need to rearrange furniture if you come into contact with anything. Or, if you prefer, you can use a free-standing pole to pole dance outdoors!
3. Crash mat
It’s essential to remain safe while pole dancing. We always encourage people to use crash mats when practicing how to dance at home.
Since you’re not in a studio, it’s important to take additional measures as you get up on your pole. Utilizing crash mats will help protect against bruises if you have an unplanned fall.
Disadvantages of online Pole Dancing lessons
Online pole fitness classes are great, but not for everyone. Nothing compares to a personal lesson from an experienced instructor.
They can provide you with tailored guidance that you can use right away to refine your movements.
Attending a physical studio class holds you accountable. When you have the option of taking online lessons, it’s easy to procrastinate and tell yourself “I’ll do it tomorrow.”
But when you pay for classes, you are more likely to show up and make the most of your money.
In short, pole dance enthusiasts will reap the rewards of taking both online classes AND pole dancing classes near you.
You can practice at home, and then attend classes for personalized guidance. Additionally, going to classes can be a great way to socialize and make new friends if that’s something you’d like to do!
FAQs
Is 30 too old to start pole dancing?
No, 30 is not too old to start pole dancing! Pole dancing is an enjoyable exercise and hobby that can provide a great full-body workout no matter how old you are.
It’s never too late to get into shape and learn some amazing new skills. In the world of pole dancing, age isn’t necessarily a barrier.
All it takes is dedication and determination to do your best and you should be able to reach any goals you set for yourself in the pole world!
Plus, if there’s one thing being over 30 gives us, it’s wisdom, use that advantage and get creative with your moves!
Is pole dancing good for beginners?
Pole dancing is a great form of exercise for beginners because it strengthens and tones the entire body while also providing a fun, social experience.
It’s a good way to stay active and fit without feeling like you’re doing boring traditional exercises, and it can help boost your confidence too. Beginners can start slowly, taking classes to develop strength and proficiency with pole tricks.
Also, many classes offer both one-on-one instruction as well as group lessons where you can learn from each other’s progress.
Pole dancing provides an exciting new way for absolute beginners to break into fitness, so why not give it a try today?
Is pole dancing very difficult?
Pole dancing is a great way to get fit, but it’s not for the faint of heart.
It requires strength, balance, flexibility, and confidence. You will need to be willing to learn new techniques and practice them regularly so you can master pole-dancing moves.
Like any exercise, your progress may seem slow at times but with commitment and patience, you’ll eventually see yourself becoming more confident and skillful in your own movements.
Pole dancing does require a certain degree of physical fitness so it’s important that you understand what is required before attempting it.
Once you have some basics down though, it’s an incredibly fun form of exercise that will work wonders for your whole body!
Am I too fat to pole dance?
No! Absolutely not. Regardless of your size or weight, anyone can learn to pole dance with the right instruction and practice.
While pole dancing may require a certain level of physical strength for some of the more advanced moves, beginners should focus on mastering the basics while building up balance and core strength.
Everyone is capable of learning and improving their skills, you just have to be willing to give it a try!
Why do pole dancers wear so little?
Pole dancers wear so little clothing to allow their bodies to be flexible and move freely when they twist and spin upside down around the pole.
It also helps them accentuate their strength, confidence, and sensuality as they perform a variety of acrobatic feats.
Wearing minimal clothing also allows viewers to better enjoy the visual aspect of their performance while showcasing each dancer’s technique, talent, and physicality.
Less clothing means more aerodynamic movement for pole dancers as costumes can often hinder agility when flipping or spinning around the pole.
Does pole dancing give you abs?
Pole dancing is a fun and effective way to exercise, and it can help you get the toned abs you’re looking for.
While pole dancing doesn’t directly target your abdominal muscles, the climbing, spinning, and inverting actions help strengthen your core muscles.
Plus, having strong core muscles helps create a flat stomach that’s associated with well-defined abs.
When paired with other exercises like planks and crunches, pole dancing can definitely give you the abs of your dreams!
Conclusion
The obvious advantages of online pole fitness classes are undeniable! With the flexibility to take a class anytime, anywhere, you can decide when and how often you want to practice.
You may even find yourself repeating classes in order to gain greater control over your progress.
And financially speaking, one could get lifetime access to an entire course for the same cost as two studio sessions, making it simple for beginners to dip their toes into the world of pole dancing before seeking personal instruction from a pro.
With so many online pole dancing classes on the market, it can be difficult to make a decision.
Fortunately, all three of the companies mentioned in this review provide exceptional instruction that will let you learn how to pole dance from the comfort of your own home.
Our top pick is X-Pole TV, which offers over 1000 lessons taught by some of the world’s premier pole dancers!
